TABLE of CONTENTS

Did You Know

Getting Started

Restoration Change

Raw Juices and Water

Elimination

Elimination Channels

Assessment, Restoration & Maintenance

Colon

Kidneys

Skin

Lungs

Liver

Lifestyle Challenges

Lifestyle Changes

What Should be in Your Grocery Basket

Fruits

Vegetables

Nuts & Seeds

Dairy

Meat

Others

True Misses Look Out Danger Zone

Refined Sugar, Flour and Table Salt

Daily Must Dos

Quick Healthy Recipes

Herbs and God’s Word

God’s Promise