Show #10 Extraordinary Wind Sprints Guest: Solo Exercises: Treadmill Wind Sprints Children: Sprints & Jumping Jacks Kitchen: Cucumber, Tomato & Corn Salad K.I.S.S.: Extraordinary Training.

Show #11 Abdominal Training Guest: Tennis Pro Derrick Colbert & Daughter Kenya Exercises: Abdominal Strength Test & Training on Stability Ball and Weight Bench Children: Abdominal Training on bleachers & Jumping Jacks Kitchen: Watermelon Juice K.I.S.S.: Bathroom Check – Undigested Exercise & Diet; Key to Great Abs.

Show #12 Stretching and Upper Body Training Guest: Tennis Pro Derrick Colbert Exercises: Stretches on Stability Ball; Chest Press W/ Dumbbells on Ball & Bench Children: Shoulders & Push Ups on Ball; Jumping Rope Kitchen: Almond Milk K.I.S.S.: Creatures of Habit; Be Different, Change is Good.

Show #13 Cheerleading is Similar to PlyoMetrics – Great for Core Training Guest: Tennis Pro Derrick Colbert & Daughter Kenya Exercises: Cone Jumping for Core Development – Great legs, Abs & Energy Children: Cheerleading Routine – 30 Second Training Moves Kitchen: Sardine Salad K.I.S.S.: Energy a Quality Life!