Show#1 Getting Physical with Amazing Jumping Jacks for All Levels! Guest: Sharon & Sydney Campbell Exercises: Breathing, Jumping Jacks Children: Jumping Jacks with Stability Ball & Shoulders Kitchen: Healthy Trial Mix & Homemade Candy K.I.S.S.: Increase Physical Activity & Decrease Sedentary Lives.

Show #2 Lean Machine Abdominals! Guest: Michael & Randy Exercises: Back Injury Prevention Test, Ab Strength Test & Ab Training Children: Full Body Stretch, Ab Leg Lifts, Jumping Jacks Kitchen: Power Mineral, Vitamin & Fiber Nutrient Drink – 5 Fruit & Spirulina Drink K.I.S.S.: Lean & Sexy Abdominal Tip.

Show #3 Excellent Leg Workout Tape! Guest: Michael & Randy Exercises: Lunges, Squats, & Step Ups Children: Leg Stretches & Squats with Stability Balls; Creating Moving Programs Kitchen: Fabulous Meal Salad Including Candied Nuts Topping! K.I.S.S.: Sprints on the Treadmill & Stationary Bike.