Show #4 TOP GUNS for Men & Sexy Shoulders for Women! Guest: Michael & Randy Exercises: Arm Training for Home, Office or Gym – Curls & Dips Children: Shoulder Stretches & Push Ups off Stability Ball Kitchen: Wheatgrass – Chlorophyll Magic K.I.S.S.: Let’s Get Physical.

Show #5 Jumping Rope – All You Need to Know – Excellent Instruction! Guest: Solo Exercises: Very Informative, Pinpointing Excellent Instruction, Tips etc. Children: Girls Jumping Rope; Ball Jumping Jacks with Stability Ball Overhead Kitchen: Famous Dallas Bean Stew K.I.S.S.: Using the Stationary Bike for Required Reading Times.

Show #6 The Back Side Strong Backs, Glutes & Hams Guest: Solo Exercises: Stability Balls for Back Strengthening and Conditioning; Also Great Abs Children: Lower Back and Leg Lifts on Stability Balls Kitchen: Apple Carrot & Ginger Juice K.I.S.S.: Body Mass Composition and Resistance Training.