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DVD #1011 Wind Sprints, Plyometrics & Ropics
Show #10 Extraordinary Wind Sprints Guest: Solo Exercises: Treadmill Wind Sprints Children: Sprints & Jumping Jacks Kitchen: Cucumber, Tomato & Corn Salad K.I.S.S.: Extraordinary Training
Show #11 Abdominal Training Guest: Tennis Pro Derrick Colbert & Daughter Kenya Exercises: Abdominal Strength Test & Training on Stability Ball and Weight Bench Children: Abdominal Training on bleachers & Jumping Jacks Kitchen: Watermelon Juice K.I.S.S.: Bathroom Check – Undigested Exercise & Diet; Key to Great Abs
Show #12 Stretching and Upper Body Training Guest: Tennis Pro Derrick Colbert Exercises: Stretches on Stability Ball; Chest Press W/ Dumbbells on Ball & Bench Children: Shoulders & Push Ups on Ball; Jumping Rope Kitchen: Almond Milk K.I.S.S.: Creatures of Habit; Be Different, Change is Good
Show #13 Cheerleading is Similar to PlyoMetrics – Great for Core Training Guest: Tennis Pro Derrick Colbert & Daughter Kenya Exercises: Cone Jumping for Core Development – Great legs, Abs & Energy Children: Cheerleading Routine – 30 Second Training Moves Kitchen: Sardine Salad K.I.S.S.: Energy a Quality Life!
DVD #123 Cardio, Abdominals & Legs
Show#1 Getting Physical with Amazing Jumping Jacks for All Levels! Guest: Sharon & Sydney Campbell Exercises: Breathing, Jumping Jacks Children: Jumping Jacks with Stability Ball & Shoulders Kitchen: Healthy Trial Mix & Homemade Candy K.I.S.S.: Increase Physical Activity & Decrease Sedentary Lives
Show #2 Lean Machine Abdominals! Guest: Michael & Randy Exercises: Back Injury Prevention Test, Ab Strength Test & Ab Training Children: Full Body Stretch, Ab Leg Lifts, Jumping Jacks Kitchen: Power Mineral, Vitamin & Fiber Nutrient Drink – 5 Fruit & Spirulina Drink K.I.S.S.: Lean & Sexy Abdominal Tip
Show #3 Excellent Leg Workout Tape! Guest: Michael & Randy Exercises: Lunges, Squats, & Step Ups Children: Leg Stretches & Squats with Stability Balls; Creating Moving Programs Kitchen: Fabulous Meal Salad Including Candied Nuts Topping! K.I.S.S.: Sprints on the Treadmill & Stationary Bike
DVD #456 Upper Body & Ropics
Show #4 TOP GUNS for Men & Sexy Shoulders for Women! Guest: Michael & Randy Exercises: Arm Training for Home, Office or Gym – Curls & Dips Children: Shoulder Stretches & Push Ups off Stability Ball Kitchen: Wheatgrass – Chlorophyll Magic K.I.S.S.: Let’s Get Physical
Show #5 Jumping Rope – All You Need to Know – Excellent Instruction! Guest: Solo Exercises: Very Informative, Pinpointing Excellent Instruction, Tips etc. Children: Girls Jumping Rope; Ball Jumping Jacks with Stability Ball Overhead Kitchen: Famous Dallas Bean Stew K.I.S.S.: Using the Stationary Bike for Required Reading Times
Show #6 The Back Side Strong Backs, Glutes & Hams Guest: Solo Exercises: Stability Balls for Back Strengthening and Conditioning; Also Great Abs Children: Lower Back and Leg Lifts on Stability Balls Kitchen: Apple Carrot & Ginger Juice K.I.S.S.: Body Mass Composition and Resistance Training
DVD #789 Push Ups, Advanced Legs & Ropics
Show #7 Lacking Upper Body Strength? Guest: Tennis Pro Derrick Colbert & Daughter Kenya Exercises: Push Ups Using Furniture at Home or Gym Equipment and on the Ball; Dips Children: Dips on the Bleachers, Modified Push Ups & Jumping Rope Kitchen: Yummy Carrot Veggie Burgers K.I.S.S.: Start Moving & Get Rolling It Gets Better!
Show #8 Advanced Lower Body and Jump Rope Workout! Guest: Tennis Pro Derrick Colbert Exercises: Jumping Rope, Calves & Shins, Glutes & Thighs, and Abs Children: Lower Back and Leg Lifts on Stability Balls Kitchen: Apple Carrot and Ginger Juice K.I.S.S.: Body Mass Composition and Resistance Training
Show #9 Lean Legs – The Foundation of ALL Training Guest: Tennis Pro Derrick Colbert Exercises: Lunges, Squats, Dips & Jumping Rope Children: Step Ups & Dips on Bleachers & Jumping Jacks Kitchen: Master Cleanse K.I.S.S.: Staying Focused
