Courtyard by Marriott Convention Center
900 F St NW, Wash DC 20004
Jan. 18, 2010 (Martin Luther King Holiday)
11:00 AM – 3:00 PM

What is insanity? Insanity is when we continue to do the same thing over and over AGAIN and expect to get different results. Another decade has come and gone and we’re making the same fitness resolutions AGAIN!! Resolve to get it right in this new decade by getting the right help!

Start by joining me for a comprehensive workshop on how to eat, exercise and understand how to put it all together.

11:00 – 12:30 PM Raw Food Demo
Watch me and learn how to make raw and delicious smoothies & juices and raw dishes & desserts with added food supplements to ensure the body gets detoxified and rejuvenated! So exciting and easy you’ll be able to go home and do it the same day!

12:30 – 2:00 PM Nutrition the Key to Health and Wellness
I’ll instruct you on digestion, assimilation and elimination – the key to being vital, enthusiatic, full of energy, never sick, or rundown, understanding, nice to be around, and loving. You must understand the importance of the 16 chemical elements the body needs supplied through its daily food intake!

A lite raw fare will be served during the Nutrition Q & A

2:00 – 3:00 PM Fitness Exercise Instruction
I’ll personally instruct you in the best exercises to maximize your endurance, strength and lean muscle (fat loss) in the most efficient manner. Proper technique and consistency are key – coupled with all you’ll learn in food preparations and nutrition sessions.