So you’re at MOMs, Whole Foods or Safeway, now what – don’t have a clue? Well FOOD MATTERS! When we eat the right foods we don’t need medicine. In fact your food ought to be your medicine! I’ll meet you in the produce section to start and walk you through the entire store and teach you the do’s and don’ts of label reading, and what should be in your basket for optimal health and well being.
*Need a Healthy Kitchen makeover after your shopping experience? See Pt2 below.